I’m 13 years old, but i look nothing like it- 1.82 60kg(130lbs) and im joining the Toronto FC under 15 team…I really wanna be in great shape( be able to run with comfort and sprint fast, I also want to have great strength in my foot enough to kick a soccer ball about 60-80m and have power in my free kicks! If anyone has ANY (BUT ANY!! Even the SMALLEST tip) i would appreciate it! THANKS
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run a few times a week and lift weights, mostly with your legs but some with your abs and arms too. Although leg strength will contribute most to far kicks and indurance, all the muscles in your body are used for soccer. Run long distance and sprinting though b/c they work differnt muscles and both increase lung capacity
Kick the ball against a wall, back and forth; Run every day and try to beat your speed each day; Run some suicides each day; Focus on weight lifting for your lower body.